Namaste and thank you for visiting my website and taking some time to read about my offerings.
Let me start by telling you a little bit about myself. I have been a massage therapist for the past 8 years, and have been teaching yoga for about the same amount of time. To me this is the perfect combination, with yoga we get in touch with our bodies and spirit and initiate healing through our own actions and movements. Couple this with a little help from massage, and energy work and I can honestly say, from my own practice and experience this is a powerful combination. As they say our bodies are our temples, what better way to keep us moving with grace and comfort in our lives.
My training started at Institute for Therapeutic massage in Red Bank, NJ. I had so many amazing teachers, and have gone back to teach there as well. I have also continued to study with many other teachers, in PA, and the Bahamas.
Each massage will be tailored to your needs of the moment, this may include Swedish, MFR, reiki, stretches, lomi lomi, refelxology and possibly some aromatherapy. I also offer avianna life touch, a wonderful energy and reflexology treatment that was developed for people undergoing cancer treatment, but is suitable and safe for anyone.
If you are looking for yoga, I teach twice a week at Blue Moon Yoga in Shrewsbury, this is my yoga home, and is owned by a good friend of mine. A place of support, love and non judgement. They have so many wonderful offerings. Check them out as well and come and play on the mat!
I also offer private classes in your home or office, as well as chair massage for events.
grab a cup of tea and enjoy my site...there is poetry, some interesting articles, (the body sense magazine has some great stuff), descriptions of services offered....and if you feel we are a good fit, please give me a call and we will find a time to work on you!
be well, be peaceful
amy richardson novack
LMT, E-RYT, M.Sc