I offer private tailored yoga classes in your home or a local studio. I bring with me, in my bag of tricks, a great love of yoga, a deep understanding and constant study of yoga's prinicipals, spirituality, alignment principles, and anatomy. We will explore your practice, your edge, tailoring the class not only to your body's needs, but also to the needs of the day, the season, the life experiences you are dealing with. I will also bring all the things we need, from mats, to props to music. Or I can guide you in the purchase of these to promote a good habit!
Yoga is a wonderdul life long practice that helps you achieve balance, harmony and spiritual connection in your life, as well as supple flexibility in your body.
Please call to discuss pricing , or come and see me for a group class:
Blue Moon Yoga
827 Broad st, Shrewsbury NJ
Thursday 9:30 am Vinyasa
Friday 8:30 am Mix 1
Vinyasa classes are more fast paced, movement is linked wih breath in flowing sequences
Mix 1 and 2 classes are vinyasa based, and aim to deepen your practice to the next level...mix 1 being a bit easier than mix 2!
Prenatal classes are aimed at mom's throughout their pregnancy with their Dr.s approval. These classes will help you connect to your baby, will help you get you strong for your labor and delivery, helping to open you up and giving you tools to help relax when you need to. After your baby is here, check out Fair Haven Yoga's mom and me classes-too much fun and love to put into words.
All of the classes will help us find our centers, help us breath more fully and aim to help us live in the moment, making life a more joyfull experience.